2005年03月29日
●肩こりにはヨガがいいよ！！
ひさしぶリンス。
日記が昔から続かない僕。。
やっぱり。。あいてしまった。。。
一度書かなくなっちゃうと、、ほんと書かなくなるんですよね。。
書き始めたら、なんで書かなくなったんだろう？
って思うぐらい簡単なことなのに。。。
この1ヶ月ブログはお休みしていたのですが、
変わりにプライベートでひさしぶりに続いていることがあります。
（多分、こんなに続いているのは、僕の中でめづらしい。）
仕事がら、肩こりがひどいんですが、
ふと女性雑誌「BAILA」にのっていた肩こりの人のためのヨガってのが、
特集されていて、それをここ1ヶ月やり続けています。
最初のうちは、気軽に楽しみながらやっていたのですが、
1週間ぐらいたつと、本当に肩が楽になった気がして、
それからは必ずかかさずお風呂はいった後にやっています。
仕事中も肩がいたいぐらいのときがあったんですが、
全然楽になって、仕事もはかどりほんと僕にとったら万々歳ってかんじです。
で、、そのヨガなんですが、約5分もあればできるもので、
ぜひ肩が凝っている方は試してください。
(毎日をハッピーに変える3分間ヨガ―オフィスでもお部屋でも体とこころのお悩み解決
どんなポーズかはブログで書けないので、本屋さんで立ち読みしてね。）
順番に、、、
の3ポーズです。
ねこのポーズが最初きつかったんですが、、
もう余裕なのだっ(^^)V
最初は無理しないでやるってのがコツです。
簡単にできる。誰でもできる。のでぜひオススメです。
この記事は役に立った？
このエントリーのトラックバックURL:
http://www.zono2.com/mt3/mt-tb.cgi/26
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